fit-is-confident:

Cardio :)
4/28/13

Workout Schedule:

Today was a Blogilates day! :) I started off today with 10 minutes cardio on  my bike at alternating medium/high intensity and then the Drive By Inner Thigh Challenge, Call Me Maybe/Gangnam Style Squat Challenge, and the Bikini Blaster: Awesomesauce Arms.  I’m planning on doing the Muffintopless Bikini Blaster later and maybe 10 more minutes on the bike, if I get the time :)

getsexyproject:

http://exercise.about.com/od/homecardioworkouts/Home_Cardio_Workouts.htm
http://www.fitnessblender.com/v/exercise-detail/17-Minute-At-Home-Cardio-High-Intensity-Interval-Training-Workout/8l/
http://www.fitsugar.com/Cardio-Workout-Home-Equipment-Necessary-1503511
http://blog.bodybuilding.com/Dane_Fletcher/2011/08/09/six_effective_cardio_exercises_you/
http://www.nhs.uk/Livewell/fitness/Pages/home-cardio-workout.aspx
Youtube videos
http://www.youtube.com/watch?v=_Ov-lSkpOyI
http://www.youtube.com/watch?v=nNe1p2uPt_g
http://www.youtube.com/watch?v=dILstcZ78nc
http://www.youtube.com/watch?v=Ssl5cMI7ACQ
http://www.youtube.com/watch?v=Ssl5cMI7ACQ
http://www.youtube.com/watch?v=vwXzXpmwFG4
http://www.youtube.com/watch?v=kDwdturFDJs
http://www.youtube.com/watch?v=LEqja3bPU4Q
http://www.youtube.com/watch?v=X1TuhAn6C-g
Blogilates:
http://www.youtube.com/watch?v=b9g7Zzr1k3Q
http://www.youtube.com/watch?v=QBjSL8zNVjQ
http://www.youtube.com/watch?v=kCWmpm5nyCo
http://www.youtube.com/watch?v=WwjUMPoiAyk
http://www.youtube.com/watch?v=7BkjRlYq_UE
http://www.youtube.com/watch?v=Q8CRUrRekOQ
http://www.youtube.com/watch?v=5TyPemAJCQI
http://www.youtube.com/watch?v=Tfei0NvjZrM
mistieiwdanita:

It Never Gets Easier. You Just Get Better.
workoutandhealthmotivation:

YOU.CAN.DO.IT.  you will show every single person that thinks you cant.  do it for yourself because you deserve that<3  1-2-3 GO!
credit